Chicken Tabbouleh Wrap – Gahana Khatwani

gahana

 

Serves: 4-5

Ingredients

Arabic bread, brown, big  4-5

Chicken breast, cut into strips 250 gms

Garlic, finely chopped  2 pods

Couscous  ½ cup

Tabbouleh  ½ cup

Hummus  ½ cup

Tomato,big, chopped 1

Mint leaves, coarsely chopped ¼ cup

Onion, green  2 stalks

Sumac  1 tbsp

Lemon juice 1tbsp

Olive oil    2 tbsp

Salt and chilli flakes to taste

 

Method

Combine 1 cup of water and couscous in a bowl. Let it stand for 30 minutes. Drain and squeeze couscous to remove excess water. Set aside.

Toss chopped garlic and chicken strips in olive oil till cooked. Transfer to a bowl.

Add couscous, chopped tomatoes, mint leaves, green onions, tabbouleh, hummus, sumac, lemon juice, salt, chilli flakes and olive oil.

Spread the mixture on one side of the Arabic bread, wrap it tightly and heat in a pre-heated oven for 5-7 minutes.

Cut into halves and serve with garlic sauce or hummus.

 

Courtesy:
Gahana Khatwani is a culinary artist, specialising in low fat recipes, and an award winner for innovative dishes. She conducts cooking workshops for both kids and adults, and can be contacted on sainaskitchen@hotmail.com.